Reader Melanie was kind enough to allow me to share her experience with the keto rash. She also sent me a photo of her rash that she gave me permission to share.
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Thank you for this blog! I just started a strict keto diet about 3 weeks ago and got the rash about 5 days ago. It started small and then spread into a pretty symmetrical rash all over my sides, lower torso, and mid back in two patches. The itch is making me crazy! It was only minimally calmed by hydrocortisone and calamine.