Monthly Archive: January 2016

Melanie’s Keto Rash Experience

Melanie

Reader Melanie was kind enough to allow me to share her experience with the keto rash.  She also sent me a photo of her rash that she gave me permission to share.

Thank you for this blog! I just started a strict keto diet about 3 weeks ago and got the rash about 5 days ago. It started small and then spread into a pretty symmetrical rash all over my sides, lower torso, and mid back in two patches. The itch is making me crazy! It was only minimally calmed by hydrocortisone and calamine.

Read More