Monthly Archive: May 2016

Ilya’s Experience with Keto Rash

[Ilya shared here experience in the Comments section of the Treatment page:]

I started the keto diet in January 2014, after I hit the 117 kg mark and I decided that it is finally time that I should make a change. My weight problems in my opinion were coming due to my inability to fight sugar and carb cravings, which most of the days was leaving me at probably more than 300 grams of carb intake. For the following two months on the keto diet, I have experienced weight loss of around 22kg, dropping down to 95kg by following a very strict carb intake regime at practically zero.… Read More