I have always naturally done Keto with food but for the last 3 weeks I started Pruvit Keto/OS packets. I took one in the morning to put myself further into Keto and about 1 1/2 weeks in I noticed a small blotch on the back of my calf. Then the next day it had spread very quickly to both arms, feet, and armpits. Needless to say I couldn’t figure out what it was until I found your site and made the link. I had always thought Keto was suppose to help skin issues but in this case the Keto/os packets from Pruvit definitely work as they put be to far into ketosis and triggered this horrible rash.
I am bummed that I can’t use the packets from Pruvit as they worked great but this rash is so itchy and painful that I could never chance taking them again.